Curso de Running barefoot

Hace ya algo más de un año que comencé a correr,
hacer Pilates me gusta muchísimo pero sentía que cuando practicaba otros deportes necesitaba incorporar algo más cardiovascular a mis entrenamientos,por ello decidí empezar a correr.

Mis visitas a la sede Española Polestar, en slings Pozuelo durante el año pasado hicieron que conociera el calzado minimalista, me compre unas 5 fingers y empece a correr, al principio corría poquito hasta que fui incrementando el tiempo poco a poco, día a día, hasta que conseguí correr mis 30 minutos con ellas, aun así no estaba cómoda del todo, tenia  dolor en la  sacroiliaca, y en el soleo…..

 

Me propuso Blas Chamorro hacer el curso de running , él es Coach de running y me pareció súper interesante algo que me vendría genial a mi y a mis alumnos corredores, así que me decidí a hacerlo.
Un curso que te proporciona el conocimiento y experiencia para enseñar la técnica de barefoot a individuos y grupos, para que puedas ayudar a tus clientes a hacer una transición hacia la correcta técnica de carrera descalza de forma progresiva y segura.
En este curso muestran diferentes enfoques y estudios sobre la evolución del calzado del running, una pasada,el curso es de 8h y casi todo es practico, me soprendió las video grabaciones ,nos grabaron antes y después de hacer todo el curso,al principio piensas que corres bien y cuando te lo muestran dices madre mía….. me estaba lesionando y yo pensaba que corría genial!!

Un curso 100% recomendable, podéis mirar su pagina www.runningtrainingclinic.com

 

 

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